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THE IRON SENSEI JOURNAL

Karate. Health. Fitness. Psychology. Philosophy. Reflections from a Life in the Martial Arts.


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Latest Articles: Click any title to read the full article.


  1.  Busaganashi: Water, Ice, and the Spirit of Goju-Ryu
  2. Today is Now!
  3. What is Osu!
  4. The Mind's Eye
  5. Seeking The Way
  6. The Hardest Fight of My Life
  7. No More Atomawashi (後回し)